Services & Techniques

Kids are back to school, the weather is slowing teasing us that fall is coming, and if you were lucky enough to draw a tag or two you are preparing for your fall hunts! If you like to hunt or maybe are married to a hunter, you know there is a lot to get ready for -- researching your gear list, maps, sighting in your weapon, etc. However, one of the best things you can do is to get yourself in better physical shape, at least I know for me personally that was my goal for the hunting season. 

 Here are a few tips I have found helpful for me this fall. 

Back Packs. A Google search will show you some great articles and YouTube videos on not only different types of packs, but how to properly wear and adjust them. One problem I see is many people simply plan or expect to carry most of the weight on their shoulders. Depending on your situation, you should have 80% to 95% of the weight on your hip belt. This puts the weight on your hips and mostly off your spine. Try on several styles and brands, find one that allows you to make several adjustments, and finally make sure that hip belt is not only durable, but comfortable. It should sit on top of the iliac crest or wrap snuggle around the top portion. It is one thing for the daily hike with perhaps 10-20 pounds on your back; however, once that back pack is full of meat in addition to your gear, anything you over looked when purchasing your pack will surely show up and it shows up in pain! Don’t get hung up on which one can carry the most weight or is the biggest. Most times, you are far better off with two trips than one grueling one. Usually, these packs are able to carry far more weight than most people can handle or should handle! 

Core strength. A strong core will compliment a strong framed pack. One of my favorite core strength exercises is bridges. You start with laying on your back, bending your knees, and raise your pelvis. From this position, you can stick either leg straight out and hold. Most people will start to shake or be unable to hold that position very long. Start off with holding for 10 seconds and work up to a minute. Do you drive a desk for living? Even more reason to work on this area. 

Trekking Poles. Pretty self-explanatory; however, think about what you are asking your body to do -- carry more weight on uneven terrain of course. By allowing your arms to have contact with the ground, you will be more stable, and slower to fatigue. Plus, you are much less likely to fall. More points on the ground increases proprioception. Help your brain know where the rest of your body is at!